Many people trying to stop their smoking habit turn to smokeless tobacco. You may assume that smokeless tobacco is less harmful but in fact, it is not. It has more nicotine than a stick of cigarette.

In 1986, the U.S. Surgeon General concluded that the use of smokeless tobacco is not a safe substitute for smoking cigarettes or cigars. Just like cigarettes, it can lead to mouth and throat cancer. So quitting smokeless tobacco is a smart thing to do if you are are a snuff user.

The nicotine you take in only stays in the body for a short period of time. It’ll take around one day for your body to rid itself of the nicotine. But the withdrawal symptoms can last for as long as two weeks or more. Furthermore, the byproducts of nicotine will remain in your blood for about a month after you quit smoking.

Quitting chewing tobacco is a matter of choice. These steps will get you started. Decide when you are going to stop. Whatever aids you plan to use, this date is your first day of freedom from chewing tobacco. Keep your mouth busy chewing something else like crackers or chewing gum. Slowly you can overcome the nicotine addiction. It is also important that you find people to support you, like a support group. There are some online, you just need to do a search for them.

Well, I started chewing tobacco when I was 16. No doubt I got hooked on it. My addiction has lasted 12 years. Each day I use up about a can. Recently my cousin asked me to try FinalSmoke, hoping that it can overcome my cravings. Surprisingly, my urge to chew tobacco is gone and it took me less than 2 weeks to stop.

After you’ve tried a few times to quit dipping, then you realize it is not as easy as you think. Medical professionals reckoned chewing tobacco was more addictive than smoking. Expect to put in more effort and be more patient when trying to quit smokeless tobacco. So, stop smoking programs such as FinalSmoke can be a great help to overcome the nicotine addiction. Smokeless tobacco can be a thing of the past for you. No more crazy cravings. Cut down on unnecessary expenditures. And not gaining any weight which usually happens when you stop smoking.

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Tags: cancer, chewing tobacco, smokeless tobacco, snuff, tobacco dipping

This entry was posted on Tuesday, April 7th, 2009 at 9:26 pm and is filed under Quit Smoking. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.