A lot of people who try to quit smoking don’t set a time-line for when they will do it by.They decide they are going to stop smoking permanently and the date they plan to stop keeps getting pushed further and further into the future.
They need to get past that party, event, or other excuse to smoke. [...]

Start talking to me about a how to quit smoking program and I would usually go off on a tangent. Me quit smoking! There’s no way I’m going to give up the one luxurious vice I look forward to. I couldn’t even think about such a distorted thing as a how to stop smoking program.
About 10 [...]