You Can Quit Smoking with Hypnosis
According to some recent research, there is a 25% rate of success for people who undergo hypnosis as a method to quit smoking. Does hypnosis really help smokers quit? The answer is yes, according to various studies.
What is hypnosis and how does it work? Hypnosis encourages your subconscious mind to be receptive to suggestions in a relaxed environment. The subconscious mind then becomes more receptive to the directives given by the hypnotherapist.
Will hypnosis actually work to help you stop smoking? The answer is yes, according to most hypnotherapists, provided you do it right. The success rate falls within the range of 66% to 95%, based on several sessions of hypnosis and the willingness of the individual to want to quit smoking.
There’s a myth about hypnosis that a person goes into a state of unconsciousness and will obey the commands of the hypnotist. And a myth is all it is. This is more fiction than fact, and is usually only seen on TV and in stage performances. Real hypnosis allows the individual to become fully conscious but in a relaxed state. Then the subconscious is open to the hypnotherapist’s guidance.
In other words, if you are committed to quit smoking, that is half the battle. Once the hypnotist reaches the subconscious, keywords are used to suggest that, for example, quitting smoking will be easy, your desire to smoke is dissipating, and you do not wish to smoke any longer.
In addition, hypnotherapists maintain that anyone can be hypnotized successfully. This is a safe and effective method wherein you can end a session at any given moment. You are not asleep, as some may think, but fully aware of everything the hypnotist is telling you.
Ultimately, you should consider giving hypnosis a try; just be sure you are highly motivated to quit smoking. As your subconscious responds to the hypnotist’s suggestions, your craving to smoke should gradually diminish after a few sessions. Finally, you will find cigarettes an abhorrent and disgusting habit.
Are there instances wherein someone who is hypnotized reverts back to smoking? In some cases, yes, there are. But there are hypnotherapists who offer lifetime assistance to those who fall into this category.
If the desire to quit is there, and the subconscious is open to suggestions to quit smoking, hypnosis can be an alternative to gums, patches, and medications. The key is to find a hypnotherapist who has a proven track record, is highly qualified, and will work with you to achieve this goal.
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Tags: Hypnosis To Stop Smoking, Quit Smoking, quit smoking hypnosis
