Smoking directly affects the smoker and also indirectly affects none smokers who are unfortunate enough to inhale the expelled smoke from smokers and the smoke from the cigarette itself. In learning how to quit smoking naturally, you need to know which herb has the most effect on you since not all might affect you the way you want it to.

There are many different herbs that can ultimately help some one who intends to stop smoking.  Among these natural ways to quit smoking are substituting herbal gum for cigarettes. Many people smoke to release tension or as a habit which is why it can be replaced by herbal chewing gum. In order to ensure that you do not replace one nasty habit with the chewing gum, you should also learn to limit your need for the gum daily.

Mimosa Tea

This herb is one of the more effective of the other herbs that will teach you how to quit smoking naturally. This herb comes from an evergreen shrub native to most of the South American countries. The bark of the root is usually the most common part of the plant used to teach how to quit smoking naturally.

Lobelia

Lobelia is an herb that is actually a tobacco which has been used by the Native American Indians. It is said to make the taste of ordinary cigarettes less desirable and turns off smokers from taking up smoking cigarettes again. Although, experts of this herb claim that it is not addictive and you can easily stop from using this herb, there are studies that show otherwise.

To be able to learn how to quit smoking naturally, you need to be well versed with the herbs that can actually help you with your problem.

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There are literally thousands of people that have tried to stop smoking without any type of assistance from anyone, however, their body resist’s the change that they are trying to make. If you are one of those people that has tried to quit without any assistance and have come up short, there are many options that you might consider trying. For starters, you might consider acupuncture. Acupuncture is relatively new and not known very well in the United States. Acupuncture has been used in Asia though, for a long time.

Although there is no scientific evidence that acupuncture is one of the best ways to quit smoking, research in the private sector, has proven to be extremely effective in helping people to kick the cigarette smoking addiction, and relatively fast too.

If you have not heard of acupuncture, and you are wondering just what it is and how it works, the first thought that comes to mind with the word ‘puncture’ might be ‘pain’. Well contrary to the way it sounds, acupuncture is not painful at all. the acupuncturist, simply places tiny needles at predetermined point to produce the desired results. By placing the tiny needles at these specific pressure points, or ‘acupoints’ it relieves the pressure related to smoking.

Asmple way to look at it, is to think of it this way. When you smoke cigarettes, the nicotine releases the neurotransmitter acetylcholine into the brain, as well as endorphins that are also responsible for this large release of the neurotransmitter. In theory, the affects of acupuncture work in the same way that nicotine works on the brain, by stimulating those same neurotransmitters and by stimulating the production of acetylcholine, We are then able to produce the same psychosomatic effects on the brain as if they were smoking. Accupuncture works extremely well and quickly. You are actually fooling your brain. Your brain doesn’t know that you have quit smoking.

Now, once again, this is the theory behind acupuncture. I know many people that used acupuncture. Out of the many ways to quit smoking, acupuncture closely parallels hypnosis. Both effect the way the brain feels about smoking. They are just achieved in a little different approach. Acupuncture, would be a great backup to hypnosis, if there was just scientific evidence to prove that it actually has the same chemical reaction as nicotine has.

The bottom line is this, there are many ways to quit smoking. Acupuncture is but one of them. Acupuncture to quit smoking, is not very expensive, in fact there are much more costly routes than acupuncture. It isn’t painful. It feels like someone toughed you with a pin. Probably the best of all, is that it works. I have known many people that have quit smoking permanently, by using acupuncture.

Just don’t loose sight of the goal – Quit Smoking! Quit smoking however you can. With all quit smoking methods, one thing remains constant, you have to want it! While there are many ways to quit smoking, there is no one method that is known to be 100%. Keep trying until you find the best way that works for you.

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Quit Smoking With Acupuncture – If You Need The Answer – This Is It! is a post from: Stop Smoking Permanently

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Acupuncture

Acupuncture is a form of Traditional Chinese Medicine (TCM) that uses needles inserted into meridian points in the body. From this TCM point of view your withdrawal symptoms are the results of impaired liver function caused by your tobacco addiction. Your liver will have become stimulated artificially by the chemicals in the tobacco and ceasing to smoke will temporarily mean that you experience a lack of liver energy. Your withdrawal symptoms are caused by this drop in liver energy.

Acupuncture works by stimulating the liver function to compensate for the lack of stimulation caused by withdrawal of the tobacco. This helps to ease the unpleasant symptoms of nicotine withdrawal and after a while the liver will resume normal function.

Emotional Freedom Technique (EFT)

EFT is similar to acupuncture but has the advantage of being able to be applied by the smoker to themselves. Instead of inserting needles in to meridian points you tap on them with your finger tips. Whilst you are tapping away you will need to put you attention on the feelings of anxiety that you experience as a result of trying to quit smoking. As you carry out the tapping process you perform a series of mental exercises in order to focus your intent on your desire not to experience unpleasant withdrawal symptoms. This has a great de-stressing effect on the nervous system.

EFT only takes five minutes to learn and you can do it anytime and anywhere. It is now used by many practitioners around the world to help people with issues such as anxiety, fears and phobias. EFT has been proven to be successful at relieving anxiety and it is due to this that EFT has become so effective at helping people stop smoking by helping them get through the withdrawal symptoms.

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