So you’re addicted to cigarettes and you’ve tried to quit smoking more times than you can count. I know I don’t need to tell you how hard it is to give it up. You can find literally hundreds of miracle stop smoking aids advertised on TV or on the Internet. There are a number of plans that have worked for many former smokers. They may work for you. It just depends on how determined you are to quit smoking. You may be familiar with the methods we’re going to talk about. If so just consider it a reminder on what you can do. Let’s take a look at the plans.

1. The Cold Turkey Plan

The quit smoking cold turkey plan is one of the more popular ways to stop smoking. So, you just quit smoking. You don’t wean yourself or use any stop smoking aids of any kind. Though it may be popular it isn’t very successful. When you smoke you become addicted to the nicotine found in tobacco. Nicotine is extremely addictive. When you quit using it you will experience the unpleasant side effects of withdrawal. When you quit cold turkey the withdrawal symptoms can be quite harsh and may last for several weeks. It can be challenging to try to distract yourself when they occur and most people end up giving in to their craving.

2. The Substitution Plan

Some people will tell you that substitution is how to stop smoking. This simply means that they replace smoking with some other activity or behavior. May people have found success by sucking on hard candy or chewing gum when the urge to smoke hits. Sometimes this will help to satisfy the oral fixation by giving your mouth something else to do. Others have substituted certain activities such as exercise in place of smoking. When they crave a cigarette, they simply go for a run or get on an exercise bike.

3. Using Patches And Medication

If you’re trying to figure out how to stop smoking, sometimes it’s helpful to consult your doctor. In many cases he or she will be able to prescribe medications that will lessen the effects of the withdrawal symptoms. This method is not always successful, though, as there is also a psychological dependence that comes with smoking, as well as the chemical dependency. Nicotine patches are also a popular method for quitting smoking. These usually allow you to step down the amount of nicotine that goes into your system after you quit smoking. This will lessen the withdrawal symptoms when the nicotine is stopped for good.

The ways to quit smoking cigarettes are varied and it isn’t a one method fits all scenario. What might work for someone else might not fit your lifestyle. It’s a good idea to start looking at your options and pick a plan to stop smoking you think will work for you. Get started on it and persist even when the going gets tough. In the long run you’ll be glad you did.

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Tags: Quit Smoking, quit smoking cigarettes, Stop Smoking

This entry was posted on Monday, September 22nd, 2008 at 8:36 am and is filed under Stop Smoking. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.